Emotional Self-Regulation

Joy, sadness, interest, anxiety, vigilance, anger, peace - these and many other emotions we regularly experience depending on external circumstances or mood. It is so natural to feel and express emotions! But sometimes, the emotions are so strong that we lose control and become too dazed. It can be intense anger and deep sadness, endless euphoria or inexplicable enthusiasm. In any case, all emotions are important. And no less important is the ability to manage them. The course "Emotional Self-Regulation" is dedicated to the development of this skill!

Thanks to this course, you will become aware of the process of the emergence of emotions in yourself and in other people, create a state of emotional stability and support yourself and your loved ones!

This course will help you to understand:

• How to reduce stress levels and strengthen the nervous system
• How to "charge" yourself with liveliness and increase productivity
• How to deal with anxiety and create a positive attitude
• How to cope with the consequences of COVID-19 if you had been sick

The course deploys a proven method of improving health and well-being based on breathing techniques, as well as physical and vocal practices.